{"id":39,"date":"2017-02-08T07:21:33","date_gmt":"2017-02-08T07:21:33","guid":{"rendered":"https:\/\/www.stabilic.com\/?page_id=39"},"modified":"2017-02-15T09:18:09","modified_gmt":"2017-02-15T09:18:09","slug":"usage","status":"publish","type":"page","link":"https:\/\/www.stabilic.com\/?page_id=39","title":{"rendered":"Usage"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-7ce550bde8f2a23c582141b7a6473695\">\n.avia-section.av-av_section-7ce550bde8f2a23c582141b7a6473695 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/02\/Stabilic_bg_3000-e1487150176185.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-7ce550bde8f2a23c582141b7a6473695 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_two_fifth  avia-builder-el-first  avia-full-stretch av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-100 av-height-100  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100' data-av_min_height_opt='100'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-39'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_fifth-f0a51dc442b0fd0bed9d7d08d9e61fbb\">\n.flex_column.av-av_two_fifth-f0a51dc442b0fd0bed9d7d08d9e61fbb{\nborder-width:10px;\nborder-color:rgba(242,242,242,0.07);\nborder-style:solid;\nborder-radius:15px 15px 15px 15px;\npadding:0px 0px 0px 0px;\nbackground-color:rgba(255,255,255,0.78);\n}\n<\/style>\n<div  class='flex_column av-av_two_fifth-f0a51dc442b0fd0bed9d7d08d9e61fbb av_two_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 class=\"p1\"><span class=\"s1\">Insole charts:<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\"><img decoding=\"async\" class=\"size-medium wp-image-256 alignleft\" src=\"https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/02\/INSOLE@2X-124x300.png\" alt=\"\" width=\"124\" height=\"300\" srcset=\"https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/02\/INSOLE@2X-124x300.png 124w, https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/02\/INSOLE@2X-427x1030.png 427w, https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/02\/INSOLE@2X.png 622w, https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/02\/INSOLE@2X-292x705.png 292w, https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/02\/INSOLE@2X-414x999.png 414w\" sizes=\"(max-width: 124px) 100vw, 124px\" \/>It is important that you learn to listen to your body. Even though the given coordinates on the charts are the ones we recommend you to start with, you can change the location of the stud(s) by one unit horizontally or\/and vertically to find out where you get the best effect. The reflection zone map here illustrates the reflection areas for different parts of the body. The given coordinates on the charts are within these areas, and you can move the place of the studs within these areas to test where you get the best effect.<img decoding=\"async\" class=\"wp-image-257 aligncenter\" src=\"https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/02\/pointareas@2x-300x69.png\" alt=\"\" width=\"374\" height=\"86\" srcset=\"https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/02\/pointareas@2x-300x69.png 300w, https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/02\/pointareas@2x-768x176.png 768w, https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/02\/pointareas@2x-1030x236.png 1030w, https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/02\/pointareas@2x-705x162.png 705w, https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/02\/pointareas@2x-450x103.png 450w, https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/02\/pointareas@2x.png 1047w\" sizes=\"(max-width: 374px) 100vw, 374px\" \/><\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-621d70e68b705dd6d7690ef2536772bc\">\n.flex_column.av-av_three_fifth-621d70e68b705dd6d7690ef2536772bc{\nborder-width:15px;\nborder-color:rgba(242,242,242,0.07);\nborder-style:solid;\nborder-radius:15px 15px 15px 15px;\npadding:0px 0px 0px 0px;\nbackground-color:rgba(255,255,255,0.78);\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-621d70e68b705dd6d7690ef2536772bc av_three_fifth  avia-builder-el-3  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_slideshow_accordion-09c76bb960e03dd0e94a0e796a35129d\">\n.avia-accordion.av-av_slideshow_accordion-09c76bb960e03dd0e94a0e796a35129d{\nmax-height:705px;\n}\n.avia-accordion.av-av_slideshow_accordion-09c76bb960e03dd0e94a0e796a35129d .aviaccordion-preview{\nwidth:25.1%;\n}\n#top .avia-accordion.av-av_slideshow_accordion-09c76bb960e03dd0e94a0e796a35129d .aviaccordion-title{\nfont-size:27px;\n}\n#top .avia-accordion.av-av_slideshow_accordion-09c76bb960e03dd0e94a0e796a35129d .aviaccordion-excerpt{\nfont-size:20px;\n}\n.avia-accordion .aviaccordion-slide.av-av_slideshow_accordion-09c76bb960e03dd0e94a0e796a35129d__0{\nleft:0%;\n}\n.avia-accordion .aviaccordion-slide.av-av_slideshow_accordion-09c76bb960e03dd0e94a0e796a35129d__1{\nleft:25%;\n}\n.avia-accordion .aviaccordion-slide.av-av_slideshow_accordion-09c76bb960e03dd0e94a0e796a35129d__2{\nleft:50%;\n}\n.avia-accordion .aviaccordion-slide.av-av_slideshow_accordion-09c76bb960e03dd0e94a0e796a35129d__3{\nleft:75%;\n}\n<\/style>\n<div  id=\"accordion_slider_1\"  class='aviaccordion avia-accordion av-av_slideshow_accordion-09c76bb960e03dd0e94a0e796a35129d aviaccordion-title-on-hover av-slideshow-manual av-loop-once ' data-slideshow-options=\"{&quot;interval&quot;:5,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;}\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><ul class=\"aviaccordion-inner\"><li class='aviaccordion-slide av-av_slideshow_accordion-09c76bb960e03dd0e94a0e796a35129d__0 aviaccordion-slide-1' data-av-left='0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a class='aviaccordion-slide-link noHover' href=\"https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/02\/Stabilic-S-ohje-DE-UK-22.pdf\"  target='_blank'><div class='aviaccordion-preview '><div class=\"aviaccordion-preview-title-pos\"><div class=\"aviaccordion-preview-title-wrap\"><div class=\"aviaccordion-preview-title\"><h3 class='aviaccordion-title '  itemprop=\"headline\" >Stabilic (S) DE \/ UK<\/h3><\/div><\/div><\/div><\/div><img fetchpriority=\"high\" decoding=\"async\" width=\"330\" height=\"705\" src=\"https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/02\/Stabilic-S-330x705.jpg\" class=\"aviaccordion-image\" alt=\"\" \/><\/a><\/li><li class='aviaccordion-slide av-av_slideshow_accordion-09c76bb960e03dd0e94a0e796a35129d__1 aviaccordion-slide-2' data-av-left='25'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a class='aviaccordion-slide-link noHover' href=\"https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/02\/Stabilic-M-ohje-DE-UK-22.pdf\"  target='_blank'><div class='aviaccordion-preview '><div class=\"aviaccordion-preview-title-pos\"><div class=\"aviaccordion-preview-title-wrap\"><div class=\"aviaccordion-preview-title\"><h3 class='aviaccordion-title '  itemprop=\"headline\" >Stabilic (M) DE \/ UK<\/h3><\/div><\/div><\/div><\/div><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"705\" src=\"https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/02\/Stabilic-M-330x705.jpg\" class=\"aviaccordion-image\" alt=\"\" \/><\/a><\/li><li class='aviaccordion-slide av-av_slideshow_accordion-09c76bb960e03dd0e94a0e796a35129d__2 aviaccordion-slide-3' data-av-left='50'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a class='aviaccordion-slide-link noHover' href=\"https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/02\/Stabilic-L-ohje-DE-UK-22.pdf\"  target='_blank'><div class='aviaccordion-preview '><div class=\"aviaccordion-preview-title-pos\"><div class=\"aviaccordion-preview-title-wrap\"><div class=\"aviaccordion-preview-title\"><h3 class='aviaccordion-title '  itemprop=\"headline\" >Stabilic (L) DE \/ UK<\/h3><\/div><\/div><\/div><\/div><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"705\" src=\"https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/02\/Stabilic-L-330x705.jpg\" class=\"aviaccordion-image\" alt=\"\" \/><\/a><\/li><li class='aviaccordion-slide av-av_slideshow_accordion-09c76bb960e03dd0e94a0e796a35129d__3 aviaccordion-slide-4' data-av-left='75'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a class='aviaccordion-slide-link noHover' href=\"https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/02\/Stabilic-XL-ohje-DE-UK-22.pdf\"  target='_blank'><div class='aviaccordion-preview '><div class=\"aviaccordion-preview-title-pos\"><div class=\"aviaccordion-preview-title-wrap\"><div class=\"aviaccordion-preview-title\"><h3 class='aviaccordion-title '  itemprop=\"headline\" >Stabilic (XL) DE \/ UK<\/h3><\/div><\/div><\/div><\/div><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"705\" src=\"https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/02\/Stabilic-XL-330x705.jpg\" class=\"aviaccordion-image\" alt=\"\" \/><\/a><\/li><\/ul><div class='aviaccordion-spacer' style='padding-bottom:100%'><\/div><\/div><\/p><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-39'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_fifth-f0a51dc442b0fd0bed9d7d08d9e61fbb\">\n.flex_column.av-av_two_fifth-f0a51dc442b0fd0bed9d7d08d9e61fbb{\nborder-width:10px;\nborder-color:rgba(242,242,242,0.07);\nborder-style:solid;\nborder-radius:15px 15px 15px 15px;\npadding:0px 0px 0px 0px;\nbackground-color:rgba(255,255,255,0.78);\n}\n<\/style>\n<div  class='flex_column av-av_two_fifth-f0a51dc442b0fd0bed9d7d08d9e61fbb av_two_fifth  avia-builder-el-6  el_after_av_section  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 class=\"p1\"><span class=\"s1\">Usage<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Always wear socks when using Stabilic insoles. In order to achieve the best possible results, use Stabilic insoles at least three hours a day for at least one week. The duration of effective treatment is approximately from two to three weeks.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Possible side effects include fatigue, dizziness, and nausea. Mild pain sensation may occur in the beginning of the treatment. If pain is severe or you feel numbness, replace studs with shallower ones or stop using the insoles.<\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-video av-av_video-6c91aa5da20bd39b11f07fe28c363981 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=-DcovLjTOcg'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/-DcovLjTOcg?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-621d70e68b705dd6d7690ef2536772bc\">\n.flex_column.av-av_three_fifth-621d70e68b705dd6d7690ef2536772bc{\nborder-width:15px;\nborder-color:rgba(242,242,242,0.07);\nborder-style:solid;\nborder-radius:15px 15px 15px 15px;\npadding:0px 0px 0px 0px;\nbackground-color:rgba(255,255,255,0.78);\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-621d70e68b705dd6d7690ef2536772bc av_three_fifth  avia-builder-el-9  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 class=\"p1\"><span class=\"s1\">Instructions<\/span><\/h3>\n<ol>\n<li class=\"p1\"><span class=\"s1\">Take one Stabilic insole out of the package. Make sure you can see the coordinates on the edges of the insole.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">On the bottom of page 3, you can see the coordinates of the footsole\u2019s reflection points for your pain. The chart helps you to find those coordinates on the insole.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">The package includes a disc of studs. Each stud is marked (S, M, L) based on its height (S=small, M=medium, L=large). Choose the height for each reflection point based on the sensation level of your footsole at that point. We recommend to start with the lowest (S) at the most sensitive areas. You can later start using taller ones as your footsoles get used to the acupressure. Use four studs per insole at maximum.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Insert the studs through the right reflection points so that the middle \u201dpike\u201d penetrates the given coordinate. It does not matter from which side you penetrate the insole.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">When you have the studs in the right reflection points, take the other insole and press the studs through the same coordinates from the same side as with the first one.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Make sure the insoles are of the right size for your shoes. You can cut them smaller by following the lines on the edges of the insole.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Insert the insoles into your shoes so that the \u201dpikes\u201d of the studs are pointing up, towards your footsoles.<\/span><\/li>\n<\/ol>\n<\/div><\/section><br \/>\n<div  class='hr av-av_hr-bad5bc90bcef2f12297bff634a297b07 hr-short  avia-builder-el-11  el_after_av_textblock  avia-builder-el-last  hr-center'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-39","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Usage - Stabilic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stabilic.com\/?page_id=39\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Usage - 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