{"id":755,"date":"2017-08-29T09:03:15","date_gmt":"2017-08-29T06:03:15","guid":{"rendered":"https:\/\/www.stabilic.com\/?page_id=755"},"modified":"2017-11-27T15:48:21","modified_gmt":"2017-11-27T13:48:21","slug":"niskakipu","status":"publish","type":"page","link":"https:\/\/www.stabilic.com\/?page_id=755&lang=fi","title":{"rendered":"Niskakipu"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-c35b3bf0fcf9d4bba582bc8f39e8841f\">\n.avia-section.av-av_section-c35b3bf0fcf9d4bba582bc8f39e8841f .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/02\/Stabilic_bg_3000-2.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-c35b3bf0fcf9d4bba582bc8f39e8841f main_color avia-section-default avia-no-shadow  avia-builder-el-0  avia-builder-el-no-sibling  avia-full-stretch av-parallax-section avia-bg-style-parallax container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-755'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329\">\n.flex_column.av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329{\nborder-width:15px;\nborder-color:rgba(242,242,242,0.07);\nborder-style:solid;\nborder-radius:15px 15px 15px 15px;\npadding:0px 0px 0px 0px;\nbackground-color:rgba(255,255,255,0.78);\n}\n<\/style>\n<div  class='flex_column av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329 av_one_full  avia-builder-el-1  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-1065 alignright\" src=\"https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/08\/niskakipu.png\" alt=\"niskakipu\" width=\"495\" height=\"400\" srcset=\"https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/08\/niskakipu.png 495w, https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/08\/niskakipu-300x242.png 300w, https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/08\/niskakipu-450x364.png 450w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/p>\n<h2>Niskakipu ja sen syyt<\/h2>\n<p>Niskakipu on varsin tavallinen vaiva ja noin 20-40% yli 30 vuotiaista k\u00e4rsii siit\u00e4 vuosittain. Niskakipu on hiukan yleisemp\u00e4\u00e4 naisilla kuin miehill\u00e4. Terveyskeskus- ja sairaalak\u00e4ynneist\u00e4 noin 4% johtuu niskakivusta. My\u00f6s vanhemmilla ihmisill\u00e4 niskakivut ovat yleistyneet.<\/p>\n<p>Yleisimm\u00e4t niskakivun aiheuttajat ovat lihasper\u00e4iset j\u00e4nnitykset ja rasitukset, mutta joskus my\u00f6s esimerkiksi erilaiset rev\u00e4hdykset, tulehdukset, tai kaularangan kuluminen voivat olla taustalla. Lihasj\u00e4nnitykset aiheutuvat yleens\u00e4 huonosta ja\/tai staattisesta ty\u00f6ergonomiasta, liiallisesta istumisesta, toistuvasta samanlaisesta liikkeest\u00e4 tai erilaisten liikuntaharjoitteiden kuormituksesta. My\u00f6s henkiset kuormitustekij\u00e4t voivat vaikuttaa kipuun. Tukapointi ja ylipaino altistavat my\u00f6s niskakivuille.<\/p>\n<p>Liiallinen lihasten j\u00e4nnittyminen tai ylikuormittuminen voi aiheuttaa lihaksiin muutoksia, jotka eiv\u00e4t palaudu pelk\u00e4ll\u00e4 levolla ja p\u00e4\u00e4sev\u00e4t n\u00e4in aiheuttamaan jatkuvaa tai helposti uusiutuvaa niskakipua. Tapauksissa, joissa oireet etenev\u00e4t esimerkiksi lihasheikkoutena, kipuna, yleisvoinnin heikentymisen\u00e4, tai kuumeena, tulee hakeutua l\u00e4\u00e4k\u00e4rin vastaanotolle. Onnettomuuden j\u00e4lkeen ilmenev\u00e4n niskakivun kanssa olisi aina k\u00e4yt\u00e4v\u00e4 l\u00e4\u00e4k\u00e4riss\u00e4 vaikka oireet olisivatkin lievi\u00e4.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329\">\n.flex_column.av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329{\nborder-width:15px;\nborder-color:rgba(242,242,242,0.07);\nborder-style:solid;\nborder-radius:15px 15px 15px 15px;\npadding:0px 0px 0px 0px;\nbackground-color:rgba(255,255,255,0.78);\n}\n<\/style>\n<div  class='flex_column av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329 av_one_full  avia-builder-el-3  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Niskakivun oireet ja diagnosointi<\/h2>\n<p>Niskakipu luokitellaan akuutiksi jos se on kest\u00e4nyt alle 12 viikkoa ja krooniseksi jos kipu on kest\u00e4nyt yli 12 viikkoa.\u00a0Niskakipu oireilee yleens\u00e4 paikallisesti niskan\/takaraivon alueella, mutta voi yletty\u00e4 my\u00f6s p\u00e4\u00e4h\u00e4n tai selk\u00e4\u00e4n. Joskus niskakipu voi s\u00e4teill\u00e4 my\u00f6s k\u00e4siin, mutta t\u00e4m\u00e4 voi jo tarkoittaa hermojuurien puristuksissa olemista. T\u00e4ll\u00f6in kannattaa hakeutua l\u00e4\u00e4k\u00e4rin\u00a0vastaanotolle.<\/p>\n<p>L\u00e4\u00e4k\u00e4ri selvitt\u00e4\u00e4 tilanteen niskakivun synnyst\u00e4 keskustelemalla potilaan kanssa taustatekij\u00f6ist\u00e4 esimerkiksi ty\u00f6st\u00e4, harrastuksista ja mahdollisista onnettomuuksista. Jos kipu on pitkittynyt voi r\u00f6ntgenkuvaus olla tarpeen. Mahdollisella magneettikuvauksella pystyt\u00e4\u00e4n selvitt\u00e4m\u00e4\u00e4n leikkauksen tarve tai tarpeettomuus ja sulkea pois muita hoitoja vaativia sairauksia.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329\">\n.flex_column.av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329{\nborder-width:15px;\nborder-color:rgba(242,242,242,0.07);\nborder-style:solid;\nborder-radius:15px 15px 15px 15px;\npadding:0px 0px 0px 0px;\nbackground-color:rgba(255,255,255,0.78);\n}\n<\/style>\n<div  class='flex_column av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Niskakivun hoito ja ennaltaehk\u00e4isy<\/h2>\n<p>Lihasj\u00e4nnityksest\u00e4 johtuva \u00e4killinen niskakipu poistuu yleens\u00e4 itsest\u00e4\u00e4n ilman erityist\u00e4 ammattihoitoa. T\u00e4rkeint\u00e4 on aloittaa s\u00e4\u00e4nn\u00f6llinen liikunta, venyttely ja voimistelu, jossa hartioiden ja niskan alue saa monipuolista liikett\u00e4 ja vahvistusta. My\u00f6s ty\u00f6skentelyasentoihin ja fyysisten suoritteiden asentoihin tulee kiinnitt\u00e4\u00e4 huomiota. Kivun lievitt\u00e4miseen ja paranemisen tukena voidaan k\u00e4ytt\u00e4\u00e4 tarvittaessa tulehduskipul\u00e4\u00e4kkeit\u00e4.\u00a0 Paras niskakivun hoitokeino on kuitenkin ennaltaehk\u00e4isy, jonka avulla voidaan monet lihaj\u00e4nnitysten aiheuttavat niskakivut est\u00e4\u00e4. Ennaltaehk\u00e4isyss\u00e4 tuleekin kiinnitt\u00e4\u00e4 ty\u00f6ergonomiaan huomiota. Liikunta on my\u00f6s syyt\u00e4 ottaa s\u00e4\u00e4nn\u00f6lliseksi tavaksi ja muistaa venytell\u00e4 ty\u00f6p\u00e4iv\u00e4n aikanakin niska-hartiaseudun lihaksia. N\u00e4iden lis\u00e4ksi elintapoihin tulee muutenkin kiinnitt\u00e4\u00e4 huomiota esimerkiksi ylipaino ja tupakointi lis\u00e4\u00e4v\u00e4t\u00a0 niskakivun riski\u00e4.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329\">\n.flex_column.av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329{\nborder-width:15px;\nborder-color:rgba(242,242,242,0.07);\nborder-style:solid;\nborder-radius:15px 15px 15px 15px;\npadding:0px 0px 0px 0px;\nbackground-color:rgba(255,255,255,0.78);\n}\n<\/style>\n<div  class='flex_column av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329 av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Niskakivun hoito akupainannalla<\/h2>\n<p>Niskakivun oireiden lievitykseen voi kokeilla my\u00f6s <a href=\"https:\/\/www.stabilic.com\/fi\/akupainanta\/\" target=\"_blank\" rel=\"noopener\">akupainantaa<\/a>. Jalkapohjassa olevia niska-alueen refleksiopisteit\u00e4 eli hermoradan p\u00e4\u00e4tepisteit\u00e4 painelemalla voidaan vaikuttaa niska-alueen j\u00e4nnitystilaan. <a href=\"https:\/\/www.stabilic.com\/fi\/kaytto\/\" target=\"_blank\" rel=\"noopener\">Stabilic-akupainantapohjallisten<\/a> avulla voidaan helposti itsehoitona k\u00e4velless\u00e4 ja jopa istualtaan painella jalkapohjan refleksiopisteit\u00e4 ja siten lievitt\u00e4\u00e4 niskakipua. Akupainannan tulokset alkavat tuntua yleens\u00e4 muutaman p\u00e4iv\u00e4n p\u00e4\u00e4st\u00e4 hoidon aloittamisesta. Stabilic-pohjallisia tulee k\u00e4ytt\u00e4\u00e4 v\u00e4hint\u00e4in 3-4 tuntia p\u00e4iv\u00e4ss\u00e4, jotta riitt\u00e4v\u00e4 refleksiopisteen painelu saadaan aikaiseksi. Stabilic-pohjallisia voit ostaa apteekeista tai tilata verkkokaupasta.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-av_button-1bfac763a0dbb81c0d53a2de41c1d5ad-wrap avia-button-center  avia-builder-el-9  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/www.askelterapia.fi\/tuote\/stabilic\/stabilic-askelterapiapohjalliset\/' class='avia-button av-av_button-1bfac763a0dbb81c0d53a2de41c1d5ad av-link-btn avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-color-theme-color' target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Osta Stabilic-pohjalliset verkkokaupasta!\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue859' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Osta Stabilic-pohjalliset verkkokaupasta!<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329\">\n.flex_column.av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329{\nborder-width:15px;\nborder-color:rgba(242,242,242,0.07);\nborder-style:solid;\nborder-radius:15px 15px 15px 15px;\npadding:0px 0px 0px 0px;\nbackground-color:rgba(255,255,255,0.78);\n}\n<\/style>\n<div  class='flex_column av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329 av_one_full  avia-builder-el-10  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>L\u00e4hteet:<\/p>\n<p><a href=\"http:\/\/www.terveyskirjasto.fi\/terveyskirjasto\/tk.koti?p_artikkeli=dlk00310\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.terveyskirjasto.fi\/terveyskirjasto\/tk.koti?p_artikkeli=dlk00310<\/a><br \/>\n<a href=\"http:\/\/www.kaypahoito.fi\/web\/kh\/potilaalle\/suositus?id=khp00021\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.kaypahoito.fi\/web\/kh\/potilaalle\/suositus?id=khp00021 <\/a><br \/>\n<a href=\"https:\/\/www.stabilic.com\/fi\/akupainanta\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.stabilic.com\/fi\/akupainanta\/<\/a><\/p>\n<\/div><\/section><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-755'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-755","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Niskakipu \u2013 akupainantapohjalliset helpottavat kipua | Stabilic<\/title>\n<meta name=\"description\" content=\"Tarvitsetko apua niskakipujen hoitoon? 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