{"id":764,"date":"2017-08-29T09:28:24","date_gmt":"2017-08-29T06:28:24","guid":{"rendered":"https:\/\/www.stabilic.com\/?page_id=764"},"modified":"2017-11-27T15:46:51","modified_gmt":"2017-11-27T13:46:51","slug":"paansarky","status":"publish","type":"page","link":"https:\/\/www.stabilic.com\/?page_id=764&lang=fi","title":{"rendered":"P\u00e4\u00e4ns\u00e4ryn hoito"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-c35b3bf0fcf9d4bba582bc8f39e8841f\">\n.avia-section.av-av_section-c35b3bf0fcf9d4bba582bc8f39e8841f .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/02\/Stabilic_bg_3000-2.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-c35b3bf0fcf9d4bba582bc8f39e8841f main_color avia-section-default avia-no-shadow  avia-builder-el-0  avia-builder-el-no-sibling  avia-full-stretch av-parallax-section avia-bg-style-parallax container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-764'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329\">\n.flex_column.av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329{\nborder-width:15px;\nborder-color:rgba(242,242,242,0.07);\nborder-style:solid;\nborder-radius:15px 15px 15px 15px;\npadding:0px 0px 0px 0px;\nbackground-color:rgba(255,255,255,0.78);\n}\n<\/style>\n<div  class='flex_column av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329 av_one_full  avia-builder-el-1  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>P\u00e4\u00e4ns\u00e4rky yleisesti<\/h2>\n<p>P\u00e4\u00e4ns\u00e4rky on yleinen vaiva, joka yleens\u00e4 on vain hetkellinen, muutamassa minuutissa ohimenev\u00e4 ep\u00e4miellytt\u00e4v\u00e4 tunne. P\u00e4\u00e4ns\u00e4rky\u00e4 kokee eniten 20-30 vuotiaat nuoret, joista noin 75% miehist\u00e4 ja 90% naisista ovat kokeneet ajoittaista p\u00e4\u00e4ns\u00e4rky\u00e4. P\u00e4\u00e4ns\u00e4ryn oireiden ilmaantuminen v\u00e4hentyy i\u00e4n my\u00f6t\u00e4 ja yli 70 vuotiaista p\u00e4\u00e4ns\u00e4rky\u00e4 kokee en\u00e4\u00e4 25% miehist\u00e4 ja 50% naisista. P\u00e4\u00e4ns\u00e4rylle voi olla lukuisia syit\u00e4. Ne voivat olla lihasper\u00e4isi\u00e4, tai liitty\u00e4 esimerkiksi verisuoniin, aivokalvoihin, aivohermoihin, luukalvoihin, silmiin, poskionteloihin, korviin tai hampaisiin.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329\">\n.flex_column.av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329{\nborder-width:15px;\nborder-color:rgba(242,242,242,0.07);\nborder-style:solid;\nborder-radius:15px 15px 15px 15px;\npadding:0px 0px 0px 0px;\nbackground-color:rgba(255,255,255,0.78);\n}\n<\/style>\n<div  class='flex_column av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329 av_one_full  avia-builder-el-3  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Eri p\u00e4\u00e4ns\u00e4rkytyypit ja niiden syyt<\/h2>\n<p>P\u00e4\u00e4ns\u00e4rky voidaan jakaa karkeasti kolmeen kategoriaan; tilap\u00e4iseen ohimenev\u00e4\u00e4n p\u00e4\u00e4ns\u00e4rkyyn, toistuvaan p\u00e4\u00e4ns\u00e4rkyyn ja jatkuvaan krooniseen p\u00e4\u00e4ns\u00e4rkyyn. Syyt n\u00e4ihin eri p\u00e4\u00e4ns\u00e4rkytyyppeihin ovat erilaiset.<\/p>\n<p>Ohimenev\u00e4 p\u00e4\u00e4ns\u00e4rky voi johtua monista hyvin tavallisista asioista kuten nestehukka, alhainen verensokeri, stressi, liian v\u00e4h\u00e4inen uni, rasitus, n\u00e4\u00f6n virheet, alkoholi, tupakka sek\u00e4 vierotusoireet kahvin, alkoholin, huumausaineiden tai s\u00e4rkyl\u00e4\u00e4kkeiden lopettamisesta.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-1062 alignright\" src=\"https:\/\/www.stabilic.com\/wp-content\/uploads\/2017\/08\/p\u00e4\u00e4ns\u00e4ryn-hoito.png\" alt=\"p\u00e4\u00e4ns\u00e4ryn hoito\" width=\"300\" height=\"249\" \/>Toistuva p\u00e4\u00e4ns\u00e4rky johtuu usein lihasj\u00e4nnityksist\u00e4, hampaiden narskuttelusta, leukojen yhteenpainamisesta, stressist\u00e4, <a href=\"https:\/\/www.stabilic.com\/fi\/migreeni\/\" target=\"_blank\" rel=\"noopener\">migreenist\u00e4<\/a> ja erilaisista muista psykologisista rasituksista. Univaje, v\u00e4symys ja masennus voivat my\u00f6s johtaa toistuvaan p\u00e4\u00e4ns\u00e4rkyyn. Jatkuva p\u00e4\u00e4ns\u00e4rkyvalmisteiden k\u00e4ytt\u00f6 voi my\u00f6s johtaa, niin sanottuun l\u00e4\u00e4kep\u00e4\u00e4ns\u00e4rkyyn.<\/p>\n<p>Jatkuva krooninen p\u00e4\u00e4ns\u00e4rky johtuu usein niska-hartiaseudun kroonistuneesta lihasj\u00e4nnityksest\u00e4, jolloin puhutaan niin sanotusta j\u00e4nnitysp\u00e4\u00e4ns\u00e4ryst\u00e4.<\/p>\n<p>Useat sairaudet aiheuttavat my\u00f6s p\u00e4\u00e4ns\u00e4rky\u00e4. Usein vakavista sairauksista johtuvaan p\u00e4\u00e4ns\u00e4rkyyn liittyy my\u00f6s muita oireita, kuten puheeseen tai tuntoaistiin liittyvi\u00e4 ongelmia tai pahoinvointia. Huomattavan suureen m\u00e4\u00e4r\u00e4\u00e4n p\u00e4\u00e4ns\u00e4rkyoireista varsinaista syyt\u00e4 ei koskaan edes l\u00f6ydet\u00e4.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329\">\n.flex_column.av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329{\nborder-width:15px;\nborder-color:rgba(242,242,242,0.07);\nborder-style:solid;\nborder-radius:15px 15px 15px 15px;\npadding:0px 0px 0px 0px;\nbackground-color:rgba(255,255,255,0.78);\n}\n<\/style>\n<div  class='flex_column av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>P\u00e4\u00e4ns\u00e4ryn hoito<\/h2>\n<p>Ohimenev\u00e4\u00e4 satunnaisesti esiintyv\u00e4\u00e4 p\u00e4\u00e4ns\u00e4rky\u00e4, johon ei liity muita oireita, tulee seurata. Tarvittaessa s\u00e4rkyj\u00e4 voidaan itsehoitaa esimerkiksi parasetamolilla ja tulehduskipul\u00e4\u00e4kkeill\u00e4. T\u00e4m\u00e4 koskee my\u00f6s p\u00e4\u00e4ns\u00e4rky\u00e4, jonka syy on selv\u00e4 ja itsest\u00e4\u00e4n paraneva, kuten alkoholin k\u00e4yt\u00f6n j\u00e4lkeinen p\u00e4\u00e4ns\u00e4rky, tai liev\u00e4n p\u00e4\u00e4h\u00e4n kohdistuneen iskun aiheuttama p\u00e4\u00e4ns\u00e4rky.<\/p>\n<p>Jos p\u00e4\u00e4ns\u00e4rky alkaa yht\u00e4kki\u00e4 voimakkaana, tai siihen liittyy muita oireita kuten hermosto-oireita, niskaj\u00e4ykkyytt\u00e4 (leuka ei mene rintaan), oksentelua, yleistilan heikkenemist\u00e4, puhevaikeuksia, n\u00e4k\u00f6h\u00e4iri\u00f6it\u00e4 tai korkeaa kuumetta, tulee hakeutua l\u00e4\u00e4k\u00e4riin. My\u00f6s voimakkaan p\u00e4\u00e4h\u00e4n kohdistuneen iskun j\u00e4lkeen tulisi hakeutua l\u00e4\u00e4k\u00e4rin tutkittavaksi, mik\u00e4li p\u00e4\u00e4ns\u00e4rky on v\u00e4h\u00e4ist\u00e4 jomotusta voimakkaampi.<\/p>\n<p>J\u00e4nnitysp\u00e4\u00e4ns\u00e4ryss\u00e4 t\u00e4rkeint\u00e4 on s\u00e4\u00e4nn\u00f6lliset lihasten rentouttamisliikkeet, voimistelu, liikunta ja venyttelyt. J\u00e4nnittyneiden alueiden hieronta ja l\u00e4mmitys ovat my\u00f6s t\u00e4rkeit\u00e4. J\u00e4nnitysp\u00e4\u00e4ns\u00e4rky\u00e4 voidaan my\u00f6s lievitt\u00e4\u00e4 <a href=\"https:\/\/www.stabilic.com\/fi\/akupainanta\/\" target=\"_blank\" rel=\"noopener\">akupainannalla<\/a>, kuten Stabilic-akupainantapohjallisia k\u00e4ytt\u00e4m\u00e4ll\u00e4. <a href=\"https:\/\/www.stabilic.com\/fi\/kaytto\/\" target=\"_blank\" rel=\"noopener\">Stabilic-pohjallisten<\/a> avulla voidaan jalkapohjan tietty\u00e4 akupistett\u00e4 stimuloida ja n\u00e4in vaikuttaa j\u00e4nnittyneen alueen hermorataan ja sit\u00e4 kautta lievitt\u00e4\u00e4 kipua. Akupistett\u00e4 stimuloimalla p\u00e4ivitt\u00e4in 3-4 tuntia p\u00e4\u00e4ns\u00e4ryn oireet helpottuvat yleens\u00e4 muutamassa p\u00e4iv\u00e4ss\u00e4.<\/p>\n<p><a href=\"https:\/\/www.stabilic.com\/fi\/migreeni\/\" target=\"_blank\" rel=\"noopener\">Migreenist\u00e4<\/a> johtuva p\u00e4\u00e4ns\u00e4rky hoidetaan diagnosoinnin j\u00e4lkeen l\u00e4\u00e4k\u00e4rin antamien hoito-ohjeiden mukaisesti. My\u00f6s migreenikipua voidaan lievitt\u00e4\u00e4 akupainannalla k\u00e4ytt\u00e4m\u00e4ll\u00e4 Stabilic-akupainantapohjallisia s\u00e4\u00e4nn\u00f6llisesti. Stabilic-akupainantapohjallisia voit ostaa apteekeista tai tilata verkkokaupasta.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-av_button-1bfac763a0dbb81c0d53a2de41c1d5ad-wrap avia-button-center  avia-builder-el-7  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/www.askelterapia.fi\/tuote\/stabilic\/stabilic-askelterapiapohjalliset\/' class='avia-button av-av_button-1bfac763a0dbb81c0d53a2de41c1d5ad av-link-btn avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-color-theme-color' target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Osta Stabilic-pohjalliset verkkokaupasta!\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue859' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Osta Stabilic-pohjalliset verkkokaupasta!<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329\">\n.flex_column.av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329{\nborder-width:15px;\nborder-color:rgba(242,242,242,0.07);\nborder-style:solid;\nborder-radius:15px 15px 15px 15px;\npadding:0px 0px 0px 0px;\nbackground-color:rgba(255,255,255,0.78);\n}\n<\/style>\n<div  class='flex_column av-av_one_full-e8de0e4c28a1b0c41ce965a8bb2ef329 av_one_full  avia-builder-el-8  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 14px;\">L\u00e4hteet:<\/span><\/p>\n<p><span style=\"font-size: 14px;\"><a href=\"http:\/\/www.terveyskirjasto.fi\" target=\"_blank\" rel=\"noopener noreferrer\">www.terveyskirjasto.fi<\/a><\/span><br \/>\n<span style=\"font-size: 14px;\"><a href=\"http:\/\/www.jatkuvapaansarky.fi\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.jatkuvapaansarky.fi\/<\/a><\/span><br \/>\n<span style=\"font-size: 14px;\"><a href=\"http:\/\/www.hyvaterveys.fi\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.hyvaterveys.fi<\/a><\/span><\/p>\n<\/div><\/section><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-764'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-764","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u00e4\u00e4ns\u00e4ryn hoito \u2013 helpota kipua akupainantapohjallisilla | Stabilic<\/title>\n<meta name=\"description\" content=\"P\u00e4\u00e4ns\u00e4rkyyn on monia eri syit\u00e4, kuten univaje tai stressi. 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